FREE 7-DAY CHALLENGE
Get-A-Grip Challenge
Feeling tightness & pain in your hands & wrists when practicing mat yoga? Or maybe your grip for aerial fitness is not great? Don’t let your wrists affect your practice.
This free challenge will help you get your wrist & hands in the better shape so you can finally enjoying pain free life & long aerial & mat practices!
Did you know?
That one quarter of the motor cortex that is the area that controls all the movement, is dedicated to moving hand muscles due to their intricate movement & extraordinary sensation is fingertips & hands.
Fingers has no muscles, all of the fingers are operated with muscles & tendons in the hand & the forearms.
Our hands has 29 major joints, at least 123 ligaments, 34 muscles, 48 nerves & 30 arteries.
Our current lifestyle using commutes & phones has detrimental effect on our hands, causing wrist pain, limited movement and weakness. Take the matter into your own 'hands' and join the challenge to feel the different is how your hands & wrist are feeling.
7 Days: 6 practices.
Step 1
Mobilise
learn effective warm up of the palm of the hand that will be handy to do before classes.
Step 2
Strengthen
Learn exercises that will help you strengthen the forearms, wrists & hands.
STEP 3
Stretch
Learn gentle daily stretches to keep your hands & wrists working well.
"Great videos, and I feel having a challenge encouraged me to do it every day. It was a good mixture and really helped a desk worker like me"
- Fiona
NICE TO MEET YOU
I'm Kami your teacher
Whether you are a PC, phone user, mat yogi or aerialist this challenge will greatly improve tightness of your wrists, hands & shoulders. It will improve mobility as well as flexibility and awareness.
You will gain valuable techniques and stretches to keep your. hands in good shape and pain free!
Trust me I have been there. As PC worker I have struggled with wrist pain immensely and that also had a part in my mat & aerial yoga practice. SO, I'm really excited to bring this challenge for your and looking forward to hear your experience with the program.
If you would like to get to know me more...
Join the Challenge
Get started today! Give your hands some love and enjoy better mobility, strength and feel.
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