Struggling with hang time in the air?
Learn how to take care of your upper body to accelerate your progress.
Love spending time in the air but your upper body is not cooperating? Your grip gives up after few seconds, shoulders feel like they will be ripped out for the shoulder socket joint?
The beginning of your aerial journey may be a bit clumsy and that's ok, that's how we learn.
More InfoTHERE IS HOPE
Increase the strength of your upper body to enjoy longer practice in the air
Learn the formula to building strength:
- Strengthen upper body - shoulders, arms, forearms & hands
- Open your shoulders & chest.
- Increase your grip & hang time in the air.
- Build strong foundations for your aerial practice
- Learn tricks you've seen on socials
Yes, It Really Is Possible!
In Get-A-Grip mini course you’ll learn how to finally take control of your home training that supports your aerial practice.
ENROLL NOW
In The Next 3 Months, You Could…
- Have strong upper body
- Great understanding of exercises that support your aerial practice
- Supercharge your aerial progress
The right exercises can make all the difference. We’ll cover it all in the Get-A-Grip mini course.
INTRODUCING
Get-A-Grip Mini Course
You Are Ready To Take Control of Your Aerial Home Practice?
This 6-part video course will teach you everything you need to know to get strong upper body that will support your aerial practice. You’ll learn how to:
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Mobilise shoulders, elbows & wrists
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Stretches to open the shoulders & chest
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Conditioning exercises that target shoulders, arms, wrists & hands
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Joint care exercises aka CARs for the shoulders, elbows & wrists
With a simple change in your home training, you could start living the aerialist life of your dreams.
What's Included In The Mini Course...
Video Lesson 1
Warm up, Mobilisation & Stretch
Warm up, mobilisation & stretch is the foundations of your traning. Learn exercises & stretches that will mobilise & open the chest & shoulders for your conditioning practice, including:
- Effective warm up exercises
- Mobilisation practices
- Stretches that target your shoulders & arms from every angle
You’ll finish this lesson with understanding of warm up, mobilisation & stretch exercises & strategies.
Video Lesson 2
Joint Health
With your understating of warm up & stretching techniques, the next step is to build healthy joints you can rely on. In this lesson, you’ll learn:
- Best way to take care of your joint health
- Daily practice you can do to support your joints health
You’ll finish this course with knowledge of best joint conditioning exercises.
Video Lesson 3
Shoulder Conditioning
The secret to strong shoulders and hands is consistent home practice. In this lesson, you’ll learn:
- The different types of home exercises
- How to diversify your home training with resistance bands
- The best home conditioning exercises
You’ll finish this lesson with understanding of how to use resistance bands to support your home practice.
Video Lesson 4
Wrist Strength
For many, wrists exercises are overlooked. In this lesson, you’ll learn:
- How to condition your wrists using small weight
- The best exercises for building wrist & forearm strength
You’ll finish this lesson with understanding of best exercises to condition the wrists & forearms.
Video Lesson 5
Grip Conditioning
For many, the goal is to be able to hold and climb in the air for longer periods & being able to learn a full flow sequence. In this lesson, you’ll learn:
- How to condition your grip at home without a hammock
- The best exercises to help increase your grip strength & hang time in the air
You’ll finish this lesson with an understanding how to get there.
Video Lesson 6
Bonus: PowerBall
Supercharge your shoulder & grip strength with a Power Ball. Harness this resistance at fast speeds to build serious arm, wrist and grip strength. In this lesson, you’ll learn:
- What is Power Ball & why its so good for your training
- The best exercises to help increase your grip strength & hang time in the air
You’ll finish this lesson with an understanding how to use your Power Ball to supercharge your results in half the time.
This Mini Course Is For You If...
- You're frustrated with your upper body strength
- You aren’t sure how to train to increase your upper body & grip strength
- You would love to increase your air time in your practice
- You dream of becoming advanced aerialist
- You want to increase your hang time & the ability to progress with more advanced practice
NICE TO MEET YOU
I'm Kami aka @AerialYogaWarrior
After graduating from my teacher training in December 2019 and then not having a practice for nearly 2 years due to pandemic lockdowns, I myself struggled with the shoulder & grip strength. Now teaching over 60 amazing souls weekly I can say that shoulder & grip strength is the biggest pitfall for all my students.
With this in mind I created this mini course that will help you progress with your practice quicker, by using home based exercises with small home equipment to maximise your training time as well as your progress in your aerial practice.
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