Do you love yoga but can't seem to be doing it often enough to see the real benefits? Or maybe you tried to practice more often but you fell off the practice? Maybe you want to start regular practice but don't know where to start?

Creating new habit is simple but not easy, meaning that you need to practice often in order to make it your habit, which isn't necessary easy to do.

Creating consistent practice require us to practice consistently, and creating sustainable new habit takes about 90 days (not 30 or 40 like you may have heard before). Frequent practice also really shows results much quicker than practicing once a week for a longer period of time.

This is why I have created this course, so you can build your consistent practice sustainably, taking all the guess work out of it.

 weeks Yoga Beginner Course that will help you develop consistent yoga practice and you will be able to feTry this 13el the difference! The real magic really happens when you practice frequently. 

In this course you will learn:

- how habits are created and what you can do about it

- master beginner yoga poses

- create consistent practice.

This course consists of:

- 6 video practices covering 13 weeks of practice

- Video lesson beginner & wall assisted shoulder stand pose

- Video lesson on how are habits created