Increase upper body strength for aerial practice!
This course will help you with:
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💠Increasing your hand grip for aerial practice
💠Strengthening your shoulders, upper back, fore4arms & hands
💠Opening your shoulders & chest
💠Lubricating & strengthening the joints of shoulders, hands & wrists
💠Improving your posture
What's in the course?
The mini course consists of 6 videos ranging from 5 to 20 minutes. All of the practices can be mixed together
🎥 Video 1 - Mobilisation 22 mins
🎥 Video 2 - Shoulder strengthening
🎥 Video 3 - Wrist & forearm strengthening
🎥 Video 4 - CARs for shoulders, elbows & wrists
🎥 Video 5 - Shoulder & grip holds
🎥 Video 6 - Bonus: Supercharge your practice with Power Ball
Enrol now!